November 09th, 2015

Nutrition Australia have released a new Healthy Eating pyramid endorsing more spice and less salt.  Fruit and veg now occupy the bottom layer (making most of what we should eat) with less emphasis on carbohydrates. Healthy fats are olive oil and a small amount of butter (and margarine is out - the project was part funded by the olive oil industry). Limiting salt is easier with a handy table alternative. We are working on black garlic grind, crystals of black garlic ready in a grinder to use at table. We hope to launch in the new year - watch this space. In the meantime, the flavoured black garlic powders do a great job! Happy healthy eating. More available at ​http://www.nutritionaustralia.org/national/resource/healthy-living-pyramid