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THE GARLICIOUS GROWN BLOG

Summer Sandwich Series 1: Brie Walnut Apple and Black Garlic on Organic Crispbread

29/1/2017

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​4 slices Brie
25g walnuts roughly chopped
1 sliced apple (dip in lemon if not serving quickly)
2 cloves black garlic sliced
4 crispbreads
 
Share brie walnuts and apple slices between 4 crispbreads. Scatter chopped black garlic over and enjoy!
 
Serves 2
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Canberra Food and Wine Expo 17th to 19th Feb

25/1/2017

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Looking forward to the Canberra Food and Wine Expo coming up soon at the Canberra Convention Centre. We will be offering tastes or our black garlic and look forward to seeing you there. Lots of other lovely food and wine available along with some great guest chefs and demonstrations - a terrific foodie event. 
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Summer Sandwich Series 1: Tomato Bocconcini and Black Garlic Bruschetta

14/1/2017

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This is a luscious healthy lunch - in our photo it has been made with home made organic sourdough from our friend Rose - what a winner!

1 sliced tomato
50g Bocconcini halved
2 cloves black garlic sliced
2 slices sourdough Vienna (or similar bread) sliced
1 tab extra virgin olive oil
Basil leaves to dress
 
Lightly toast bread and brush with olive oil
Layer sliced tomato and top with scattered Bocconcini
Top with black garlic slices and basil leaves
 
Serves 2
Tomato Basil Black Garlic
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5 easy ways of adding black garlic to your healthy diet 

6/1/2017

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Just in time for all our New Year resolutions, a great review of 5 easy ways to add high antioxidant black garlic to your new and improved diet:
  • use as a sandwich spread on fresh or toasted sandwiches
  • add to salad dressing - mixes well with balsamic flavours
  • chop into an almost finished dish like risotto
  • serve on barbecued steak
  • blend with yoghurt and drizzle on chargrilled vegetables
Remember caramelised black garlic has twice the antioxidants of fresh and has been associated with a number of health marker inprovements like lower lipids - see more in this Paste review or on our review on the science of black garlic.

​Look out for our summer series on yummy black garlic sandwich ideas! (photo is smoked salmon avocado and BG....)
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Great start to the New Year with our black garlic in the Foodies Collective inaugural box!

3/1/2017

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Foodies collective box
Kate Willbourn-Trevett of Foodies Collective has curated her first box of artisan products gorgeously presented. Thrilled to be part of this terrific idea. We ordered some for Christmas gifts and thought them good value and a terrific selection. Loved the magazine within, with producer stories (yes that is us...). You can order a single delivery or join a subscription - more here. 
These beautiful photos by Zeus Productions with thanks. 
Foodies box opened
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