5 easy ways of adding black garlic to your healthy diet

Just in time for all our New Year resolutions, a great review of 5 easy ways to add high antioxidant black garlic to your new and improved diet:

• use as a sandwich spread on fresh or toasted sandwiches
• add to salad dressing - mixes well with balsamic flavours
• chop into an almost finished dish like risotto
• serve on barbecued steak
• blend with yoghurt and drizzle on chargrilled vegetables

Remember caramelised black garlic has twice the antioxidants of fresh and has been associated with a number of health marker inprovements like lower lipids - see more in this Paste review or on our review on the science of black garlic.

​Look out for our summer series on yummy black garlic sandwich ideas! (photo is smoked salmon avocado and BG....)